Workouts

Although I am a certified personal trainer, please remember to always check with a doctor first before starting a new fitness regimen.  The following workouts are what work for me as well as what I design for my group exercise classes, but please modify to your own level of fitness & respect your body & injuries.  If you are unsure about how to properly execute any of these moves, please just ask!

Cardio Workouts

Bike

• 15 Minute Spin Intervals
• 30 Minute Do It Yourself Spin
• 50 Minute Cycle + Core Workout

Elliptical

• 15 Minute Cardio Blast
• 20 Minutes HIIT Cardio Intervals
• 20 Minutes on the Elliptical with Tabata
• 25 Minute Elliptical Workout
• 30 Minute Front & Back Mix Up
• 30 Minutes on the Elliptical
• 45 Minute Interval Elliptical Workout
• 50 Minute 5/5 Cardio Interval Elliptical Workout
• How To Pass 35 Minutes on the Elliptical
• Sweaty Twenty

Treadmill

• 20 Minute Treadmill Blast
• 50 Minute Treadmill Intervals

Circuit Workouts

Cardio & Strength Circuits

• Cardio Heavy Circuits
• Cardio Heavy Superset Circuit
• Condensed But Intense — 15, 30, or 45 Minute Circuit
• Jillian Michaels’ “Banish Fat, Boost Metabolism”
• Jump, Jack, ‘N Crunch Circuit
• No Equipment Necessary Circuit Workout
• Pyramid Strength Circuits with Cardio Intervals
• Pyramid Strength Circuits with Cardio Intervals
• Six Moves, Four Different Circuit Workouts
• Stability Ball Circuits:  Upper Body, Cardio, and Core Workout
• Sunday Morning in Cleveland Circle
• Work It Hard Circuits
• Work It Hard Circuits 2

Interval Workouts

Cardio & Strength Intervals

• 20 Minute 60/60 HIIT Cardio
• 20 Minute Strength + Cardio Intervals
• 20 Minute Total Body Express Workout
• 30 Minute Cardio & Upper Body Strength Intervals
• 30 Minute Upper + Lower Body Combined
• 35 Minutes of Random
• 45 Minute Interval Workout
• Sweaty Reservoir Workout
• Superset Plus Cardio Interval Workout
• Superset Plus Cardio Interval Workout 2
• Sweaty in Twenty
• Tabata, Legs, and Abs Blast
• The Golden Workout
• Upper Body Tabata + Cardio Intervals

Strength Workouts

Core

• The 5-4-3-2-1 Ab Challenge
• 10 Minute Ab Attack
• 10 Minutes on the Stability Ball 
• 20 Minute Core Blast
• 20 Minute Stability Ball Ab Blast
• 500 Ab Challenge
• Core Galore?  Sore Galore
• One Minute On, Twenty Seconds Off
• Post Spin Ab Routine
• Tabata Focused Twenty Minute Core Workout
• Twenty Minute Abs
• Twenty Minute Core Strength

Lower Body

• 20 Minute Abs & Legs Tone
• 20 Minute Love Your Lower Body Workout
• 20 Minute Lean Leg Pyramid Workout
• I Like Sore Butts
• Perfect Lines

Upper Body

• Tone It Up Upper Body Pyramid Workout

Total Body

• 30 Minutes of Everything
• Pyramid Strength Sets
• Pyramid Strength Sets 2
• Sweaty Strength Sets

Group Fitness Class Routines

Outdoor Bootcamp Classes

• Outdoor Bootcamp Class (May 2012)
• Session 2, Class 8
• Session 3, Class 1
• Session 3, Class 2
• Session 3, Class 3
• Session 3, Class 4
• Session 3, Class 5
• Session 3, Class 6
• Session 3, Class 7

Total Body Interval & Circuit Classes

• 30-20-10 Total Body Workout (March 2012)
• 70′s Random Rock Workout (April 2012)
• 90′s Theme Class Workout (February 2012)
• A Class with Small Group Challenges, Upper Body Strength, and Core Ladder Work (June 2012)
• A Little Bit of Everything (October 2011)
• Burn & Build (July 2011)
• Circuit Countdowns (January 2012)
• Four Times Three Superset Workout (November 2011)
• Kick Butt November Workout (November 2011)
• Let’s Do Lots of Stuff Workout (May 2012)
• Muscle Power (July 2011)
• My Butt Will Hate You Tomorrow Circuit (June 2012)
• Post Holiday Class (December 2011)
• Post Turkey Trim & Tone (November 2011)
• President’s Day Total Body Workout (February 2012)
• Schweaty Spring Workout (May 2012)
• Sweaty Start Your Summer Right Circuit (June 2012)
• Start November Off Right (November 2011)
• Superset + Ab Challenge Class (April 2012)
• Tone It Up Class (February 2012)

Band Theme Classes

• Benches & Band Workout (January 2012)
• Cardio Kickboxing & Band Workout (August 2011)
  

Body Bar Theme Classes

• Bench & Bar Workout (December 2011)
• Body Bar Interval Class (August 2011)

Stations Theme Classes

• 80′s Theme Class – Circuit Stations (January 2012)
• Five Stations / One Minute (July 2012)
• Spicing It Up With Stations (November 2011)
• Tabata Stations Class (May 2012)

Swiss Ball Theme Classes

• Sweaty Stability Ball Circuit Class (June 2012)
• Swiss Ball Workout (March 2012)
• Swiss Ball Workout (August 2011)
• Swiss Ball Workout (July 2011)

Tabata Theme Classes

• A Class with Countdowns, Tabata, AND Supersets (March 2012)
• Tabata Stations Class (May 2012)
• Total Body Class with Tabata (October 2011)
• Total Body Class with Tabata 2 (October 2011)

If you would like to see more of a specific type of exercise on this page, please suggest it!