Jingle Well Time – Winter Wellness Challenge Week 3

If you are participating in my Jingle Well Time challenge, I hope you’ve enjoyed the fitness focus for Week 1 and the food focus for Week 2. Wellness is not just about exercise and diet though, which is why I’ve made our Week 3 focus on stress. I’ll admit stress is something I don’t handle all that well, so I’m excited to have included some stress management strategies as part of your challenges this week.

Jingle Well Time Week 3

If you’re just joining the fun, welcome! Click here to join our Facebook group, and feel free to check out the challenges from Week 1 and Week 2.

Hope this week you can all stress a little bit less.

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7 thoughts on “Jingle Well Time – Winter Wellness Challenge Week 3

    • Same here! I am trying to be more mindful of making regular time for it instead of waiting until my heart rate is up or I’m in a stressful situation to do it. I think first thing in the morning or last thing before bed would be helpful!

  1. F12/20′s is my favorite! I want to do it every day…Ben and I call it “achieving world piece” because that’s how satisfying it is!

  2. Pingback: Life Lately | Fitness & Feta

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