Weekend + Weekly Workouts

Monday, Monday, Monday.

Meh.  This weekend went by way too fast.  But don’t they all?

Friday night after work I came home and did The 100 Workout that I’ve seen floating around Pinterest since I think the beginning of Pinterest.

This wasn’t a super hard workout but it did the trick for squeezing in 30 minutes of exercise on a day I didn’t feel like doing anything at all.  The 70 leg lifts were the hardest part.  And I ended up on a 15 minute run at the end instead of 10 minutes, not because I was trying to be an overachiever but because I took a wrong turn.

Then I completely counteracted my workout with a pizza from Comella’s and couch time.  Comella’s homemade large pizzas are only $5.  We got a large cheese + meatballs + roasted red pepper + garlic for like $10.  Can’t beat that.

Saturday morning I busted out a 15 minute workout, and then Tim & I spent the day prepping food/desserts in the kitchen for our separate Saturday evening activities.  We started with apple cinnamon protein pancakes for breakfast.  That was for us.

Then while he made a very cheesy mac n cheese, I made a bunch of apple pecan oatmeal cookies and my fav butternut squash dish to bring to my friends’ apartments later.  Both Slesh and Shannon hosted gatherings on the same day, figures!  I went to Slesh & Will’s Oktoberfest from 4-6:30, then headed over to Shannon’s for a fun fall dinner with my friends Matt, Chris, and Baka from home.  We spent the night chatting and drinking wine, and enjoying the meal Shannon put together for us.  Roasted chicken, carrots, rolls, twice baked potatoes, cranberry sauce, etc.  Plus dessert.  Yum.

Both gatherings were so fun!

I crashed at Shannon’s for the night (too much wine!), and the Marshalls I drove by on my way home Sunday morning was calling my name.  I did some shopping and left with a pair of black wedge shoes for work, a skirt for work, a new wallet, some fall themed cupcake decorations, and two pairs of tights.  The woman at checkout said “looks like you hit every department!”  Oops.  Sunday afternoon I spent prepping my outfits and food for the week and working out before doing dinner at Not Your Average Joe’s with the gym gang.  I wrapped up the weekend with some couch time, blog time, and Homeland.  Love that show.

And now I suppose I should focus on the week ahead.

Weekly Workouts

Last Week’s Workouts

  • Sunday:  Off
  • Monday:  1 hour Kickboxing + 30 minutes of Butts & Guts
  • Tuesday:  1 hour Kickboxing + taught my Circuit class with a countdown style workout
  • Wednesday:  Off
  • Thursday:  Taught Circuit class with a 3-2-1 style workout
  • Friday:  The 100 Workout (pictured above)
  • Saturday:  The “Total Time” workout from this post

This Week’s Workouts

  • Sunday:  Kickboxing
  • Monday:  Double sesh at CBC
  • Tuesday:  Kickboxing + teaching my Circuit class
  • Wednesday:  Off or light cardio TBD
  • Thursday:  Teaching my Circuit class
  • Friday:  TBD
  • Saturday:  Off or TBD

How was your weekend?  What’s on your workout agenda this week?

Hope the beginning of your week is off to a good start!

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4 thoughts on “Weekend + Weekly Workouts

  1. teaching Dynamax tonight (new sneaks=very excited for workouts!), Tuesday off since I am doing a day trip to NYC and working out at 4:30AM or 9:30PM just doesn’t fly with me! teaching UXF Burn Wednesday, teaching Cardio Kickboxing thursday, teaching UXF Burn Friday, Saturday (would like to do something in the morning since I’ll be consumng copious amounts of wine), Sunday- 9am Oak Scare 5K?! or rest day besides my Dynamax demonstrations:)

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