Things I Hate Doing

Last night as I was folding the laundry, I realized that as I was folding shirt after sports bra after towel, I was also tossing each and every sock onto the couch.  For Tim to fold, obviously.

socks

I seriously hate folding socks.

This lead to some laughs and a discussion about things that we just hate doing.  And by hate doing I think we really were talking about the things we realized the other hates to do after moving in together.  I say this because I was really good at pointing out the things that Tim “hates” to do, and Tim was really good at pointing out mine.

At least we can laugh about it, right?  I’m sure these lists could go on, but we narrowed it down to a few obvious ones each:

Things I Hate Doing

  • Folding socks
  • Cleaning the lint/dirt off the bottom of the broom for the next use
  • Giving somebody else control of the computer when working on something together
  • Closing the lazy susan after spinning it to find a Tupperware container
  • Getting my own glass of water before bed (I always forget and then whine kindly ask Tim to get me one)

Things Tim Hates Doing

  • Opening mail until it can’t possibly stack up any higher
  • Putting his sandals away from being [half] under the coffee table
  • Moving our coffee table centerpiece BACK to the center of the coffee table after moving it to the corner for whatever reason.  (Fun fact – I have actually started calling our centerpiece a corner piece.  Because it’s a corner piece more often than a centerpiece.  This is mind-boggling to me).
  • Giving somebody else control of the television remote
  • Throwing away paper — receipts we don’t need, straw wrappers, you name it

I guess as long as I hold the computer and Tim holds the remote, all is well.

Rockport

Yesterday I actually made it to the gym for 6am.  For a Monday morning, I consider that impressive.  I really enjoyed the workout format I used last Monday where I did 3 rounds of a 10 move circuit with 10 minutes of steady cardio before each round, so I opted to use the same “template” and just switch things up a bit.  I did all rounds of steady cardio on the spin bike, but here’s how my circuit looked:

Monday Morning Sweat

I also rocked some new sneaks (Nike Pegasus).  They’re teal.  Enough said.

Nike Pegasus

I need to get to the gym at 6am on Mondays more often for the following reasons:

  • It was nice to start the week with some “me” time, just zoning out while working out.
  • I had so much energy and was so productive all day long.  It was kind of awesome to feel this week, especially at the start of the week!  Usually on Mondays I feel so lethargic all day long.
  • I felt like I had so much free time last night.  To do things like make lists of things I don’t like to do instead of make lists about things I have to do.  ;)

What is something you learned about someone after moving in with them?  Doesn’t necessarily have to be someone you are dating!

My favorite “after move in” discovery story is still my friend whose boyfriend stuck the produce plu code stickers all over their kitchen counters and shirt size stickers all over their dressers.  Too funny!

 

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Filed under Workout Routines

Father’s Day and Weekly Workouts

Good morning!  Hope all of you had a lovely weekend, and for any dads out there I hope you had a fabulous Father’s Day.  I went to Newburyport for the afternoon with my parents and siblings to celebrate Chuck.  We did lunch at Michael’s Harborside Restaurant and then walked around a little bit.

Father's Day

Father's Day

Father's Day

I know for Mother’s Day the past two years my mom has written a guest post, but my dad’s version of inspiring fitness is a little different.  It includes calling me after he umpires our hometown baseball games to tell me how many squats he did over the course of two games (1400).  Calculated of course by averaging the number of times he had to squat in one inning and multiplying by 18.  Where do you all think I learned to love doing squats for endurance?

Anyways, hope you had a great day yesterday, dad!  Thanks for all you do for us.

Time to get in to weekly workouts…

Weekly Workouts

Last Week’s Workouts

Here’s another fab workout week under my belt:

Sunday
2 mile run + abs with Tim

Monday
I went to the gym with no plan as to what I was going to do for a workout, but I left feeling amazing and accomplished.  OH, and super sweaty.  Funny how that happens sometimes.  I ended up doing the following circuit three times through, but I added 10 minutes of steady cardio before each round:

15x10 Circuit

So the workout ended up looking like this:  10 minutes steady cardio (elliptical) > circuit > 10 minutes steady cardio (arc trainer) > circuit > 10 minutes steady cardio (bike) > circuit > stretch.  For the win.

Incline Pushups

Tuesday
On Tuesday I taught outdoor bootcamp in the rain, followed by my interval training class.  In my second class we focused on muscle endurance.  I chose six different strength moves and we did 5 reps of each move, then continued with the same exercise through 6 reps, 7 reps, 8, 9, and up to 10.  You end up doing over 50 reps of each exercise!  I threw random cardio blasts in between each strength set.

Side note:  What has happened to our Tuesday night party crowd!?  It’s making me sad.

Wednesday
Active rest!  30 minute walk for Walking Wednesday at work with Sheila and Dawn.

Walking at work

Thank you random man on the side of the road for taking our picture.

Thursday
Taught my 6am class, which was a bit smaller than usual due to the late Bruins game the night before.  That’s okay though – those of us who were there worked through some serious upper body intervals — 10 reps of strength followed by 20 seconds of either mountain climbers or bench popovers 4x through each set.

I was also up a little later than usual on Wednesday night, so I opted for a neon outfit that morning to get me through class.  I love my Reebok Love Fitness shirt.

Reebok Love Fitness Shirt

Friday
I kept things simple with 30 minutes on the elliptical followed by a standing abs workout.

Ellipticals

Saturday
I busted out a workout DVD, something I rarely do!  I did Mindy Mylrea’s Booty Camp — the gliding disc and bender ball version, followed by the Tabata version to really finish things off.  Tim came in from his run as I was huffing and puffing through these torture moves:

Mindy Mylrea DVD

I also walked at least a few miles on Saturday as we strolled through Boston.  It was such a beautiful day, but my legs were sore and tired by the time we went to bed.

This Week’s Workouts

Here’s what’s on tap for this week’s exercise:

  • Sunday:  Rest day
  • Monday:  Cardio + abs
  • Tuesday:  Teaching 6:15pm bootcamp, teaching 7:30pm Interval
  • Wednesday:  Active rest
  • Thursday:  Teaching 6am circuit
  • Friday:  Morning workout TBD
  • Saturday:  Morning workout TBD

Are you someone who likes to plan your workouts before heading to the gym, or would you rather make it up as you go?

I definitely like to plan my workouts in terms of plotting them into my weekly schedule, but sometimes it’s nice to go without knowing what exact exercises you are going to do when you get there.  Since this method clearly worked for me last Monday, I’m keeping some of my workouts a little more vague this week!  We’ll see what happens.

Have a good one, friends!

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Filed under Bars & Restaurants, Weekly Workouts, Workout Routines

Scenes from our Boston Saturday

Boston Public Gardens

Boston Public Gardens

Boston Public Gardens

Boston Public Gardens

Boston Public Gardens

Boston Public Gardens

Boston Public Gardens

SeaportToms

Seaport

Gardens

Gardens

Seaport

SeaportJerry Remi's

Yesterday was such a beautiful day.  After waking up early to get our workouts in, Tim and I headed downtown to take advantage of the sunny weather.  It was one of those days we didn’t necessarily have any type of plan, which doesn’t happen often for this girl.  We found ourselves strolling through the common and the public gardens, enjoying an impromptu wine tasting, stopping by the seaport to relax and read for a while, walking along the entire harbor side, and finishing up with a splurge at the Jerry Remy’s Seaport overlooking the water.  It was definitely an active day (we were moving around a lot!), but it was also a very relaxing one.  I felt thankful for my beautiful city and my relationship.  I really enjoyed wearing my new Toms too.  We finished the night with some beers and the Bruins game/blogging on our couch, and I went to bed feeling happy.  It was another great summer day.

How was your Saturday?  When was the last time an unplanned day ended up being such a great one?

I’m off to Newburyport for the day with my family to celebrate Chuck!  Happy Father’s Day to all you dads out there.

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Filed under Around Beantown

Words for the Weekend

Three Cs

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June 15, 2013 · 9:00 am

F&F Friday Favorites {a little different this week}

This week’s version of Friday Favorites is a little different!  Read on, friends…

Friday Favorites

– Web Faves –

Healthy friends, how do you share your healthy lifestyle without turning people offKim welcomes you to answer this on her blog.  It’s a good question!

Need a splurge?  Try Little Miss Runshine’s Reese’s Peanut Butter Cup Cupcakes.  Droolworthy.

A good question to ask yourself as a blogger:  Do you live to blog?  A post from Alaina worth reading, especially if you are someone who likes to say “yes” to everything that comes your way!

The ultimate guide for healthier baking.  Could quite possible be my favorite infographic post from Greatist yet!

Whole Wheat Blueberry Banana Muffins

Another Greatist list worth sharing from this week:  51 Paleo snacks that anyone can love.

Looks like a delicious summer appetizer to me.  And yes, I’m a fellow corn freak and I don’t care who knows it.

Some good workout ideas!  And they’re free.  Will likely try to incorporate into some classes next week.

– Friend Faves –

I love when F&F readers and friends share healthy inspired things with me during the week!  I decided it would be fun to start sharing some of them with you guys on the blog…

Liz texted me a picture of delicious looking smoothies that she and Ali enjoyed after class at Studio Empower:

Liz's Smoothies

She also texted me a fun recipe to try…

Moroccan stew recipe

This was a bit ago, but Ashley texted me a picture of an article in Men’s Health about the importance of taking a rest week

rest week

Dawn was the winner of the Chobani donation to my April Arms Challenge.  Check out her delivery!

Dawn's Chobani Winnings

Shannon shared a pin on Pinterest with me that she thought I might like… and I definitely do!  Love new workout jams…

100 best workout songs(Web credit)

And finally, look at this fun Bruins inspired workout that Ash and Meg shared with me on Instagram (follow me yet?)

bruins workout

^^ LOVE this.  Should I do an alphabet workout soon?

– Twitter Faves —

Pyramid Pushup Tweet

Chobani Tweet

spartacus workout

– TV Faves –

And finally, I cannot WAIT until next Wednesday.  For this reason.  This commercial has had me LOLing all week.  HUMP DAAY!

What was a highlight from your week?  Share please!

Feel free to text, email, tweet, tag me on Instagram, Facebook, Pinterest, snail mail, whatever — if you have a fun meal, workout, or anything you’d like to share, I want to see it!  You can find me @fitnessandfeta pretty much anywhere… and I’ll try to include it in Friday Favorites next week.  Enjoy the weekend!

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Grilled Chicken Pesto Burgers

There’s nothing like a good burger after a day at the beach.

Beach Day

Who’s with me here?  Grill > oven after a day in the sun.  Hands down.

Grilled Chicken Pesto Burgers

And sometimes it’s fun to change up your burgers from the norm too.

Grilled Chicken Pesto Burgers

Makes four burgers

Ingredients

For the burger…

  • 1 pound ground chicken
  • 2 eggs
  • 2 cloves minced garlic
  • 1/4 cup chopped yellow onion
  • 1 tomato, for topping
  • Salt & pepper
  • Whole wheat hamburger buns

For the pesto
Recipe inspired by The Food Network

  • 3 tbsp extra virgin olive oil
  • 3 tbsp sliced almonds
  • 1 tomato
  • 4 cups fresh basil
  • 2 tbsp grated Parmesan cheese
  • Salt & pepper

Directions

For the burger…

  1. Mix all ingredients for the burgers (except the tomato for topping) in a bowl.
  2. Form into patties.
  3. Grill for about 4 minutes per side, or until cooked per liking.
  4. Serve on the buns, open-faced, or bunless — up to you!

For the pesto…

  1. Heat 1 tbsp of olive oil in a skillet.  Add almonds and toast for 1 minute.
  2. Puree the tomato in a food processor.
  3. Add the basil, 2 tbsp almonds (so you have some left over still), Parmesan cheese, and s&p.  Process until also pureed.  We added the olive oil last to get the right consistency.
  4. Spread onto burgers and enjoy!

Grilled Chicken Pesto Burger

Pretty simple, right?  We used the extra almonds to top a mini side arugula salad and tossed it with some lemon juice.

Grilled Chicken Pesto Burgers

The corn on the cob was just a given.  Summer “duh.”

Grilled Chicken Pesto Burger

I love wrapping up the weekend with a good meal!

What’s your favorite dinner after a day in the sun?

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Filed under Grilling, Lunch & Dinner, Recipes